Virtual Trauma Therapy Delivered Entirely Online
Intensive, trauma-first treatment delivered entirely online by California-licensed clinicians. Access EMDR, somatic therapy, Brainspotting, and our RITTM model across four levels of virtual care, from a private space at home.
Trauma-First Care, Delivered Entirely Online
Virtual trauma therapy is specialized treatment delivered through secure, HIPAA-compliant video sessions to help you address trauma at its root. Rather than focusing on symptom management alone, the work builds safety, emotional regulation, and lasting tools for healing, and effective care begins with recognizing DID symptoms accurately.
Care is fully online and designed for adults who want intensive support without entering residential treatment. Your plan centers on one-to-one sessions with a trauma specialist and, when it helps, small skills-based groups paced to what you can manage.
- One-to-one sessions with a trauma specialist
- Small, skills-based virtual groups
- EMDR, Brainspotting, and somatic therapy
- Four levels of virtual care
- Free, confidential insurance verification
- Secure, HIPAA-compliant platform
Virtual Levels of Care
Choose the intensity that matches your needs. Every program is delivered by trauma specialists through secure telehealth, and you can step up or down as your needs change.
Virtual PHP
Our highest level of virtual outpatient care, with structured programming most weekdays for those who need daily support.
Explore Virtual PHP
Virtual IOP
Moderate-intensity care several days per week, combining individual therapy, focused groups, and skills practice.
Explore Virtual IOP
Evening IOP
The same intensive support in an evening format, timed around work and family commitments. Currently paused.
Explore Evening IOP
Virtual Outpatient
Lower-intensity, ongoing therapy for stepping down or maintaining progress after a higher level of care.
Explore Virtual Outpatient
Online Trauma Coaching
Non-clinical, goal-focused support available alongside or beyond clinical care.
Explore Trauma Coaching Compare ProgramsTherapies We Use for Trauma
Your clinician personalizes the mix of therapies to your goals and level of care. Each approach is adapted to work well in a virtual format.
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps the brain reprocess traumatic memories so they feel less distressing over time.
Learn more about EMDR Therapy
Brainspotting
Uses focused attention and visual fields to access and release trauma held in the nervous system.
Learn more about Brainspotting
Somatic Therapy
Builds body-based regulation and a sense of safety through targeted awareness and gentle movement.
Learn more about Somatic Therapy
Sensorimotor Psychotherapy
Integrates cognitive and body-focused techniques to work with trauma patterns held in the body.
Learn more about Sensorimotor Psychotherapy
CBT
Cognitive Behavioral Therapy builds practical skills for reframing the thought patterns that keep trauma responses active.
Learn more about CBT
DBT
Dialectical Behavior Therapy strengthens distress tolerance, emotional regulation, and interpersonal effectiveness.
Learn more about DBT
Mindfulness
Strengthens present-moment awareness to reduce reactivity and support regulation.
Learn more about Mindfulness
RITTM Model
Dr. Darsa’s proprietary trauma framework, structured and paced so stabilization comes before deeper processing. CBT and DBT are separate therapies offered alongside it.
Learn more about RITTMHow Online Trauma Therapy Works
Getting started is a clear, guided path. The early weeks focus on safety and stabilization before any deeper trauma processing begins.
All communications are confidential, from your first call through every session.
- Confidential consultation — Talk with our team about your goals, history, and schedule.
- Insurance verification — We check your benefits and review any costs before you begin.
- Clinical assessment — A trauma specialist completes an intake focused on safety and strengths.
- Personalized plan — We match you to the right level of care and modalities.
- Technology check — We confirm your secure telehealth setup and orient you to sessions.
- Begin sessions — Start one-to-one therapy and, when appropriate, small groups.
- Progress reviews — We track how you are doing and adjust your plan.
- Step-down planning — As you stabilize, you move to lower intensity or aftercare.
Ready to Take the First Step?
Starting is simpler than you might expect. We will verify your insurance, answer your questions, and help you find the right level of virtual care.
Conditions We Treat
We work with adults navigating trauma and the conditions that often travel with it, from complex PTSD symptoms to depression and anxiety. Care stays trauma-first, whatever the presenting concern.
PTSD & Complex Trauma
Ease triggers, re-experiencing, and hyperarousal while building safety and a sense of control.
Learn more about PTSD & Complex Trauma
Dissociative Identity Disorder
Improve grounding and continuity with gentle, paced work that prioritizes stabilization.
Learn more about DID
Depression
Address trauma-related mood symptoms through skills and body-based regulation.
Learn more about Depression Treatment
Anxiety Disorders
Reduce panic and worry by working with root causes and calming the nervous system.
Learn more about Anxiety Treatment
Emotional Dysregulation
Learn tools to steady intense emotions without shutting down.
Learn more about Emotional Dysregulation
Co-Occurring Disorders
Coordinate care to support sleep, relationships, and daily functioning.
Learn more about Co-Occurring DisordersInsurance and Cost
Reconnect Center is in-network with many major insurance plans and offers free benefits verification. Before treatment begins, we confirm your coverage and give a clear estimate of any out-of-pocket costs. Coverage varies by plan, so we recommend verifying your benefits first. Self-pay and sliding-scale options are also available.
Verify Your InsuranceFAQs About Virtual Trauma Therapy
What is virtual trauma therapy?+
How does online trauma therapy work?+
Can online therapy help with trauma?+
What should I expect in my first weeks?+
How long does treatment take?+
Can I use insurance for online trauma therapy?+
Is online therapy as helpful as in-person care?+
How do I prepare for a video session?+
Begin Healing on Your Terms
Our team can help you decide whether virtual trauma therapy is the right fit. We will verify your insurance and build a plan tailored to you.
Why Choose Reconnect Center
Reconnect Center is built for trauma-first healing rather than general talk therapy. Every program is delivered online by clinicians trained in EMDR, somatic therapies, and our RITTM model, so you can access intensive care without leaving home.
Since 2020, our internal outcome tracking has observed meaningful improvement in trauma and anxiety symptoms among participants.
- Trauma-First Focus — Specialized care across four levels, so support scales up or down with you.
- Personal by Design — One-to-one therapy plus small groups of six to ten participants.
- Integrative Treatment — Body-based approaches that go beyond talk-only therapy.
- Adult-Centered and Confidential — A warm, private environment led by the founder who created our model.
Our RITTM Approach to Healing Trauma Online
RITTM, the Reconnect Integrative Trauma Treatment Model, is our proprietary framework for treating trauma. It brings together evidence-based modalities, somatic regulation, and skills building into a structured, paced pathway, so treatment stays safe and steady.
Because it is modular, RITTM adapts well to telehealth. Your clinician uses the same framework across every level of care, adjusting intensity and techniques to what you need.
- Stabilize First — We build safety, grounding, and regulation skills before any deeper work begins.
- Process Trauma — When you are ready, targeted approaches like EMDR and Brainspotting address trauma at its root.
- Integrate and Grow — You consolidate gains and build tools that support lasting change.
Getting Started with Virtual Trauma Therapy
Reaching out can feel like the hardest step, so here is the whole path with no surprises. You can begin with a free virtual evaluation and, in many cases, start sessions within a few days.
Call (310) 307-0020 or request a confidential callback whenever you are ready.
- Free Consultation — Speak with our team, verify insurance, and find the right level of care.
- Comprehensive Assessment — A trauma specialist reviews your history, symptoms, and goals.
- Personalized Plan — We build your weekly schedule and telehealth orientation.
- Begin and Review — Start sessions and track progress with regular check-ins.
Secure, HIPAA-Compliant Care
Virtual care should feel as private as sitting in an office. Sessions run on a HIPAA-compliant telehealth platform, and intake, scheduling, and clinical notes follow strict privacy practices.
A private space, headphones, and a stable connection help you feel grounded, and our team helps with any technology questions along the way.
- Secure Platform — Sessions run on a HIPAA-compliant telehealth system built to protect your privacy.
- Confidential Communication — Intake, scheduling, and clinical notes follow strict privacy practices.
- Simple Setup — A private space, headphones, and a stable connection are all you need.
- Support on Standby — We help with technology questions so sessions feel steady.
Dr. Karol Darsa,
Psy.D. · Last reviewed July 2026
Dr. Darsa is a licensed clinical psychologist and the founder of Reconnect Center. She created the Reconnect Integrative Trauma Treatment Model (RITTM), the framework that anchors every program and therapy at Reconnect Center. Her clinical work focuses on trauma and integrative, body-based treatment, and she oversees clinical standards across all of Reconnect's virtual care.
Start Virtual Trauma Therapy
Trauma-focused care is available entirely online. When you are ready, we will verify your insurance and build a plan tailored to you.
This page is for informational purposes and does not replace professional medical advice. If you are in crisis or thinking about harming yourself, call or text 988 to reach the Suicide and Crisis Lifeline.
