Goal-focused, non-clinical support that builds practical tools for resilience, emotional regulation, and personal growth. Delivered by secure telehealth to adults across the United States, between and after clinical care.
Whether you prefer the shared experience of group coaching or the focused attention of individual sessions, there is a path that fits how you want to work.
Combines individual attention with the support of a peer community. Includes individual coaching hours alongside group sessions each month, giving you both personal focus and shared experience.
One-on-one sessions giving focused, personalized attention to your goals. A good fit if you prefer privacy, or if scheduling makes group participation difficult.
Your trauma coaching plan is built around what you want to change. Sessions focus on regulating your nervous system, rebuilding a sense of safety, and moving toward specific goals, whether you are working through a single traumatic event or long-standing patterns.
Pacing follows your readiness, not a fixed timeline. Coaching is skills-based support rather than therapy, so the work stays practical and forward-looking.
Trauma that happened inside a relationship tends to show up inside your next one. You may notice yourself bracing for conflict, going quiet to keep the peace, or losing track of what you need.
Sessions stay practical. You map the situations that pull you out of regulation, rehearse boundary language you can actually use, and build small repair habits that hold up under stress. Your coach helps you notice what your body is doing in those moments, so you can respond rather than react.
Sessions are scheduled around your life, not the other way around. Evening and weekend availability helps your coaching fit your routine.
Because coaching is non-clinical support rather than therapy, it is available to adults in all 50 states. Our clinical programs are licensed in California.
Coaching is future-focused and action-oriented. Together, we set clear goals and build measurable steps toward your milestones.
Leave sessions with actionable strategies you can apply right away to manage stress, regulate emotions, and build resilience.
Coaching can run alongside therapy or stand on its own, adding a layer of structure and accountability to your healing.
Connect from the comfort and privacy of home through secure, HIPAA-compliant video. No commute, just focused support wherever you are.
Six steps from first conversation to ongoing support, so you know exactly what happens before you commit to anything.
Our admissions team can answer your questions, walk you through what to expect, and help you decide whether coaching is the right fit.
Trauma coaching suits people who want structured, goal-focused support built around skills, stability, and forward movement. It can stand alone, run alongside therapy, or continue after a clinical program ends.
It is a strong fit if you want practical tools you can use between sessions, a pace that respects your readiness, and the option to move into therapy if clinical care becomes the better match.
See how Trauma Coaching, Virtual Outpatient, Virtual IOP, Evening IOP (currently paused), and Virtual PHP differ across hours, format, and what each includes.
Learn MoreFlexible weekly therapy for continued trauma work and symptom support.
Learn MoreStructured daytime programming combining individual and group therapy.
Learn MoreThe same intensive clinical care, scheduled after business hours. Currently paused.
Learn MoreOur highest level of virtual outpatient care for acute needs.
Learn MoreBrowse every level of care and find where you would start.
Learn MoreLicensed clinicians deliver these modalities inside our California therapy programs, not within coaching sessions. If processing the underlying trauma becomes the next step, this is what that work looks like.
Explore All TherapiesTrauma coaching is structured, goal-focused support that helps you build safety, regulate your nervous system, and make steady progress toward what matters to you. It focuses on daily practices, accountability, and a pace that matches your readiness.
Coaching is non-clinical, centering on skills, routines, and forward movement. Therapy addresses clinical symptoms and processes trauma directly using modalities like EMDR, Brainspotting, and Sensorimotor. Many people use both, and our team helps you decide where to start within our California therapy programs.
Because coaching is non-clinical support rather than therapy, it is available to adults in all 50 states. Our clinical therapy programs are licensed in California, so if you need treatment rather than coaching, location matters.
You meet your coach through secure, HIPAA-compliant video. Together you set short-term goals, agree on session themes, and choose one or two practices to try before you meet again. Each session reviews what worked and adjusts from there.
Yes, and this is coaching rather than therapy. Relational trauma coaching focuses on boundaries, communication, and the patterns that show up in close relationships after trauma. You get practical language and repair habits you can use right away.
Session frequency depends on your goals and where you are starting from. Your coach will recommend a cadence at the start and revisit it with you as you go.
A calm check-in, a look at recent triggers or wins, focused work on one skill or theme, and a clear takeaway practice. Safety and pacing come first, and your coach checks in with you before moving faster.
Yes. If clinical care becomes the right step and you are located in California, our admissions team will help you transition into the appropriate program and verify your benefits first.
Psy.D. · Last reviewed August 2026
Dr. Darsa is a licensed clinical psychologist with 28 years of experience in trauma and mental health treatment. She is the founder of Reconnect Center and the creator of the Reconnect Integrative Trauma Treatment Model (RITTM), the framework behind our clinical programs and therapies. Dr. Darsa has advanced training in EMDR and is a published author.
Ready to take the next step? Our admissions team will help you determine whether trauma coaching is the right fit for your needs and goals.
