Certified Yoga Therapist, The Resilience Toolkit Certified Facilitator, Certified TRE® Provider (Trauma / Tension Release Exercises)
Sharon is a graduate of the Loyola Marymount University Yoga Therapy Rx, TRE® Los Angeles and The Resilience Toolkit certification programs.
Sharon discovered TRE® and then The Resilience Toolkit on her own healing journey, discovering the benefits of turning on the body’s natural ability to restore itself to balance. She has built a private practice integrating yoga therapy and The Resilience Toolkit as needed for those who suffer from various illnesses, injuries, mood disorders and complex and/or shock trauma. Sharon believes that her role is to guide individuals into their own healing potential by creating a safe space whereby they can progress towards self-regulation and self-empowerment.
Sharon also teaches small therapeutic yoga groups and The Resilience Toolkit sessions at PCH Treatment Center as well as therapeutic yoga at several physical therapy offices, yoga studios, cancer centers and group classes in both public and private schools (preschool – 12th grade) throughout Los Angeles. Additionally, Sharon has experience with support in the 12-steps for addiction and codependency.
Sharon is RITTM Informed.