Article provided by: varenita.com
Exercise will help you stay healthy, both physically and mentally. If you have a chronic illness, it can reduce the likelihood of symptoms, and for those who do not, it can prevent chronic diseases. Exercises such as running, jogging, or even walking can help improve your mood and is an excellent way of meeting new people in your neighborhood.
At Varenita, we’re a reputable facility that offers excellent programs and beautifully appointed amenities to people looking for luxury retirement facilities. Our luxury senior living in Southern California is situated in a serene environment. We are within range of several elegant restaurants where our residents and their visitors can enjoy best-in-class dining. In addition, our facility has a fully functional fitness center with top-of-the-range equipment.
Benefits of Exercise for Older Adults
Here are some of the advantages of exercising regularly:
- Boosts Immunity
Regular exercises make you stronger, which helps you fight infections better. People who exercise do not fall sick easily, and when they do, they recover faster than those who don’t. When you exercise, you will enjoy more of the things you liked when you were younger because your body is still strong, unlike someone who isn’t active.
- Enhances Cardiovascular and Respiratory Function
Exercise is good for your heart and lungs. It aids to lower blood pressure, reducing the strain put on your heart by high blood pressure. That means you minimize your risk of heart disease and heart attacks. Exercising routinely will make your lungs stronger and enable you to breathe better even when it’s cold. If you have asthma, physical activity is likely to lower the occurrence of asthmatic attacks.
- Prevents Falls
Falling is dangerous because your bones weaken as you grow older. The risk of osteoporosis is higher for older women, and with it comes brittle bones. A fall can cause a fracture that will take a long time to heal. Exercise improves your strength, flexibility, and range of movement, which, in turn, improves your balance and minimizes your chances of falling.
- Healthy Social Circle
If all your friends were people you worked with, retirement could get lonely. To make sure that you maintain a healthy social life, join a group of other runners or walkers, and make new friends. That will kick loneliness to the curb, and allow you to feel part of the community. Meeting other people will help you find new activities you can do with your new friends. In case you face problems, these people can become part of your support system.
Start Enjoying Retirement Today
At Varenita, we offer our clients premier luxury senior living in Southern California. Our team believes that you should enjoy your retirement, and that is why we offer a variety of exercise classes. We have Tai Chi, aerobics, Zumba, and yoga. Being with us will ensure that you remain active, healthy, and robust so that you can continue living your best retirement life. If you are looking for a retirement facility for you or a loved one, call us today on (805) 327-1100.