What does trauma have to do with it
Mental Health is the hidden linchpin of life in the modern world. For anyone who enjoys a basically stable mental state, it can be easy to take for granted the basic benefits of mental well-being. Unfortunately, who has ever experienced the lingering effects of a traumatic event understands the invisible lines that trauma leaves on the hearts, minds, and souls of its victims. For those who’ve suffered from it, trauma can force a fundamental re-orientation of that person’s outlook and worldview; altering how the person can understand and interact with the rest of the world. This description, however, fails to capture the immiserating experience of dealing with trauma as it warps the sufferer’s definition of the world and of themselves. It can encompass everything in its victim’s life and, left untreated, can drag everything in their life down with it.
Treatment
Treatment of past trauma can be difficult, but it is always vital. There are many approaches to dealing with trauma, but intensive care is one of the most effective forms of treatment. Intensive therapy brings the patient out of an environment that has sustained and potentially even aggravated the effects of trauma and gives a safe space to process and heal. While this can seem to be a drastic step, trauma can create a long-term psychic emergency that requires intensive treatment plans. This is especially true when trauma presents alongside substance abuse issues, which can exacerbate or act as a trigger for substance abuse issues.
At the Reconnect Center, we believe that giving patients a safe and stable environment to accept treatment for trauma is often crucial to achieving sustainable improvement and growth. But, especially for people suffering from trauma, it can be a necessary and deeply cathartic step to growth and change.
Here are just a few ways that treatment can positively affect the life of someone suffering long-term trauma:
Treatment benefits
- Trauma Processing: Therapy provides a safe space to process traumatic experiences, allowing individuals to work through difficult emotions, memories, and sensations. Particularly under Intensive Inpatient Treatment, patients have an opportunity for growth in a controlled environment that is precisely the opposite of the spaces that sparked the trauma in the first place.
- Reduced Symptoms: Only those who have suffered from trauma can truly understand all its effects, but even a partial list of symptoms can be bracing. However, improvement is eminently possible. Treatment can lead to a significant reduction in trauma-related symptoms such as flashbacks, nightmares, hypervigilance, and intrusive thoughts.
- Improved Emotional Regulation: Through no fault of their own, victims of trauma often suffer from sudden, overwhelming outbursts of emotion. This is usually a maladaptive response to unexpected explosions of fear and anger related to their trauma. Therapy helps individuals develop healthier ways to manage and regulate intense emotions triggered by traumatic memories.
- Reduced Avoidance Behaviors: Tragically, if victims of trauma do not learn how to successfully process their experiences, they can maladaptively compensate by developing strategies to avoid confronting and triggering their pain. In therapy, our patients learn to address and gradually reduce avoidance behaviors that might have been developed to cope with the pain of past trauma.
- Enhanced Coping Skills: One of the most straightforward effects of Intensive Therapy. Patients learn effective coping strategies to manage the triggers, anxiety, and stress associated with trauma. There is no stopping life from intervening, and often in profoundly unfair ways. But the way that we respond can be improved by treatment, to the benefit of ourselves and those around us.
- Restored Sense of Safety: One of the most pernicious effects of trauma is the way that it violates the victim’s relationship with the outside world. Treatment helps patients rebuild a sense of safety and security, which may have been compromised by the trauma.
- Increased Self-Esteem: Trauma can shatter a victim’s sense of self-worth. Oftentimes, productivity and self-image suffer as previous ways of interacting with the world collapse. Addressing trauma can lead to improved self-esteem and a stronger sense of self-worth as patients work through feelings of shame or guilt. Improving or adapting to their new way of being can also result in increased productivity and a surer sense of what the patient can accomplish in the world.
- Better Interpersonal Relationships: Responses to trauma can build walls, both between individuals and between victims and their essential selves, robbing them of the ability to develop and sustain lasting functional relationships. Therapy can improve communication and relationship skills, helping individuals establish and maintain healthier connections with others.
- Post-Traumatic Growth: Trauma often engenders a kind of psychic retreat within its victims, encouraging them to shrink themselves so that they can hide from a world that pains them. With the support of therapy, some patients experience post-traumatic growth, finding newfound resilience, meaning, and personal development after trauma.
- Enhanced Quality of Life: Quality of life is generally the reason patients enter therapy and it is generally the ultimate goal of going through therapy. As trauma-related symptoms decrease and coping skills improve, patients often experience an overall improvement in their quality of life and daily functioning.
It’s worth it
Ultimately, dealing with trauma can be difficult and even painful work. But at Reconnect Center, we believe that it is good work and work more than worth doing. It may seem hard to believe, but the sweetness of life after treatment, on the other side of suffering, is well worth the fighting for.
If you are ready to talk, we are ready to help. Our mission is delivering holistic mental health care that addresses trauma with warmth and compassion. If you’re ready to talk, we’re ready to provide help. Our mission revolves around delivering all-encompassing mental health care that approaches trauma with warmth and empathy. We’re ready to engage in conversations about your traumatic experiences and explore ways in which we can support you. Feel free to contact us at (310) 713-6739, and together, we can embark on the journey of unraveling your traumas, taking gradual steps forward.