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So far Admin has created 5 blog entries.

Art Therapy and the Power of Expression

By | 2017-03-29T18:03:05+00:00 January 7th, 2015|Mental Health|

Often times in the treatment of psychological trauma, many people seek out an immediate solution to their pain. The idea is that after a few simple treatments all of their anxieties and fears will be whisked away. However, the truth is that for most people who feel disconnected or severely traumatized, there are multiple paths [...]

5 Simple Foods that Reduce Stress

By | 2017-03-29T18:03:05+00:00 January 6th, 2015|Mental Health|

Most of us probably have fond memories of our parents telling us, “an apple a day keeps the doctor away.” When we were children we’d roll our eyes, sneak and extra cookie for dessert and continue running and playing without given a second thought to things like calories or cholesterol. Then we grew up and [...]

Ways to a Better Night’s Sleep

By | 2017-03-29T18:03:05+00:00 January 6th, 2015|Mental Health|

We’ve all been there. It’s 3:07am; you’re laying in bed—comfortable, warm—perfectly awake. You’ve been staring at the clock for the past 4 hours, continually doing the simple arithmetic necessary to figure out come much sleep, or lack there of, you will get if you fall asleep right this moment. The clock ticks to 3:08. You [...]

EMDR: A New Way to Treat PTSD

By | 2017-03-29T18:03:05+00:00 January 2nd, 2015|Mental Health|

Of all the forms of psychological trauma, by far the most well known and pervasive is post-traumatic stress disorder (PTSD). Today PTSD is generally accepted as a severe form of mental trauma affecting millions of individuals who have experienced or witnessed traumatic events such as combat, natural disasters, or even childhood abuse. However this was [...]

The Trouble With Trauma: 5 Warnings Signs of Psychological Trauma

By | 2017-03-29T18:03:05+00:00 January 2nd, 2015|Mental Health|

Needing to care for the ones we love is a natural feeling. When a parent, child, or spouse is dealing with physical pain many of us automatically know what to do—find a band-aid, call a doctor—the response is immediate. Yet psychological trauma is a kind of pain that doesn’t show on the skin. The suffering [...]